7 signs of stress
As we all know, stress is one of the major causes of illness in your body. We were not designed to be on a constant state of stress, but who are we kidding? Stress is everywhere! We live in a country that demands stress.
5 New Year’s Resolutions for a Healthy Spine
New year, new you! As we say goodbye to 2018 and welcome 2019 we get involved with the famous New Year’s resolutions. Sometimes this could be a stressful thing.
5 steps to follow after a car accident
I’m in pain. Who do I go to? Should I call the police? Should I report this to my insurance? What is going to happen with my car? Who is paying for all this?
5 tips for a healthy Thanksgiving
Family, friends, traveling, and lots of food. What does that sound like? Yes! That is correct. Thanksgiving is right around the corner. Many of us have plans to get together
I have Sciatica… Now What?
“I have low back pain that goes down the back of my leg!” This is a common complaint that I see in my office on a daily basis. Most of these patients suffer from sciatic pain.
Flu shot or not? What should I do?
As many of you know, “flu season” is upon us. During this time of the year many people find themselves making their yearly trip to the pharmacy of their choice to get the flu shot and get ready for the season.
Is your phone affecting your spine health?
We hold our world in our hands, literally! Our smart phones have become the go to device for everything we do.